Spanish Beef Stew

Beef stew is seasoned afterward smoked paprika, onions, garlic, and green olives. Made without potatoes, this is a loud recipe to support taking into consideration comprehensible steamed rice or even mashed potatoes, if you like. Its a stovetop recipe, so heating the oven is not needed.

The ingredient of Spanish Beef Stew

1. 4 pounds boneless beef chuck, trimmed and cut into 1 1/2-inch pieces
2. u00bc cup all-purpose flour
3. 2 teaspoons kosher salt, or to taste
4. u00bd teaspoon arena black pepper, or to taste
5. 3 tablespoons olive oil
6. 2 (14.5 ounce) cans fire-roasted diced tomatoes, behind juice
7. 1 (14.5 ounce) can crushed tomatoes, preferably fire-roasted
8. 2 cups chopped onions
9. 2 medium carrots, cut into 1/2-inch rounds
10. 2 medium green fear peppers, seeded and chopped
11. 6 cloves garlic, minced
12. 1u2009u00bd tablespoons sweet paprika
13. 1 tablespoon smoked Spanish paprika
14. 1 teaspoon dried oregano
15. 2 large bay leaves
16. 1u2009u00bd cups frozen green peas
17. u2154 cup pitted green olives, sliced

The instruction how to make Spanish Beef Stew

1. Toss chuck roast pieces once flour, salt, and pepper in a large mixing bowl.
2. Heat olive oil in a 6-quart Dutch oven greater than medium-high heat. Toss 1/2 of the coated beef pieces in the hot oil and brown re all sides, 4 to 5 minutes. sever from the pot and repeat taking into account bearing in mind the remaining beef.
3. Return all the browned beef encourage to the pot and edit heat to medium. Be certain positive to scrape up all the browned bits from the bottom of the pot or they will burn. go to diced tomatoes taking into consideration juice, crushed tomatoes, onions, carrots, startle peppers, garlic, sweet and smoked paprika, oregano, and bay leaves. excite to total tally all ingredients, and bring to a boil.
4. Cover and cut heat to a simmer. grant come to to simmer for 2 1/2 hours, stirring occasionally to make certain positive nothing is sticking to the bottom of the pot.
5. trouble in frozen green peas and olives. Cover and simmer for 15 more minutes.
6. cut off surgically remove bay leaves and encourage warm.

Nutritions of Spanish Beef Stew

calories: 413.6 calories
carbohydrateContent: 19.7 g
cholesterolContent: 82.5 mg
fatContent: 26.1 g
fiberContent: 4.1 g
proteinContent: 25 g
saturatedFatContent: 8.9 g
servingSize:
sodiumContent: 969.5 mg
sugarContent: 5.8 g
transFatContent:
unsaturatedFatContent: